Welcome to Kat's Studio

Pilates • Reformer • Yoga • Wellbeing

Reformer Pilates

Reformer Pilates is a dynamic, full-body workout that uses a specialised machine called a reformer. It focuses on improving strength, flexibility, posture, and balance through controlled movements, providing a low-impact, yet highly effective, exercise for all fitness levels.

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Mat Pilates

Mat Pilates is a form of Pilates performed on the floor using a mat, focusing on core strength, flexibility, and overall body alignment. It combines precise movements with controlled breathing to improve posture, balance, and muscular endurance without equipment.

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Yoga & Wellness

Yoga & Wellness combines physical postures, breathing techniques, and mindfulness practices to promote balance and relaxation. It aims to enhance flexibility, strength, and mental clarity, while fostering overall wellbeing. It support stress reduction and a more balanced, healthier lifestyle.

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Reset Workshops

Reset Workshops are designed to rejuvenate both body and mind by combining Pilates, Yoga, Breathwork, and Meditation. These sessions focus on releasing tension, improving flexibility, and calming the mind, providing a holistic approach to restoring balance and overall well-being.

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Kat's Studio in the heart of Cheshire

Kat's Studio is located at Lowes Farm in Byley, Cheshire, surrounded by beautiful countryside. The studio is part of a vibrant hub of businesses, including an award-winning farm shop, Ginger & Pickles Café, and ladies' and men's fashion outlets, offering a unique and inspiring destination.