Group Reformer Class

Service Description

Reformer Pilates is a type of Pilates that utilises a specialised piece of equipment known as the Reformer. This machine consists of a bed-like frame with a flat, moveable platform and springs that offer varying levels of resistance. It enables a wide range of exercises, promoting strength, flexibility, and balance through controlled, smooth movements targeting specific areas of the body. Unlike Mat Pilates, which relies on your own body weight for resistance, Reformer Pilates introduces a spring-loaded system, adding an extra level of intensity. The beauty of the Reformer lies in its adaptability, making it suitable for all fitness levels, from beginners to experienced Pilates enthusiasts.