U3A Pilates

Service Description

For U3A members only. To book you must be a Holmes Chapel U3A member. For membership details, visit www.holmeschapelu3a.org.uk to register for membership. Mat Pilates is a form of Pilates performed on the floor using a mat, focusing on core strength, flexibility, and overall body alignment. It combines precise movements with controlled breathing to improve posture, balance, and muscular endurance without equipment.