Classes

Small classes, real teaching, room to grow.

Every class is taught by Kat. Numbers are kept small so you get proper attention and adjustments — whether it's day one or year three.

Beginners welcome

Reformer Taster

Your introduction to the reformer. We'll cover the basics, run through the foundational moves and give you a feel for what regular classes look like.

All levels

A dynamic, low-impact, full-body workout on the reformer. Builds strength, mobility and posture with controlled, considered movement.

All levels

Mat-based Pilates with breathwork and mindful movement. Supports flexibility, strength and the calmer side of being human.

Workshop

A longer, slower session blending Pilates, yoga, breathwork and meditation. Designed to release tension and reset body and mind.